High School Pre-season Training

ALERT: Due to the COVID-19 pandemic, all training programs have been suspended until further notice.

High School Pre-Season Training Academy


o you want to prepare for your upcoming high school tryouts? Look no further than the 6-week preseason skills development training offered by Old Bridge Hoops Academy! Our preseason training program is designed to give student-athletes an opportunity to get into good physical condition. Training will be high energy and high intensity.

Curriculum will include, but is not limited to:

  • Shooting Academy (Shooting Machine)
  • Advanced Ball Handling
  • Weak Hand Development
  • Passing
  • Offensive and Defensive Concepts
  • Floor Spacing
  • Finishing at the Rim
  • Setting and Using Screens
  • Speed, Agility, Conditioning and Vertical Jump Training
  • Controlled Scrimmage

Each 90-minute session is built on a steady progression from week one, through the end of the program; all designed to sharpening your skills, while preparing each player for the upcoming high school tryouts and season.

Fall 2019 High School Pre-Season Training Academy Schedule


6-weeks – Plus 3 optional Friday night training sessions
15 Skills Development Training Sessions
(90 minutes each)


Tuesday’s & Thursday’s
September 17th to October 24th (including November 8th, 15th & 22nd)


7:30pm - 9:00pm


Old Bridge High School


Boys 9th and 10th Grade

Class Size: 15

Tuition: $150

Registration Deadline
Monday, September 16, 2019

“The biggest room in the world is the room for improvement”