High School Pre-season Training

High School Pre-Season Training Academy


ur 6-week High School Pre-Season Training Academy offers an extensive and vigorous preparation program, allowing athletes to train in a group setting, along with competitive segments. Training is fully customized to assure that each athlete is gaining the experience, conditioning and improved skill set needed to achieve their off-season goals.
Each 90-minute session is built on a steady progression from week one, through the end of the program; all designed to sharpen your skills, while preparing each player for the upcoming high school tryouts and season.

Curriculum will include, but is not limited to:

  • Developing competitive attitudes and mental toughness
  • Shooting Academy (Shooting Machine)
  • Advanced Ball Handling
  • Weak Hand Development
  • Passing
  • Offensive and Defensive Concepts
  • Floor Spacing
  • Finishing at the Rim
  • Setting and Using Screens
  • Speed, Agility, Conditioning and Vertical Jump Training
  • Improving basketball-specific endurance
  • Controlled Scrimmage to Simulate Game Like Situations

Training Academy Details:


6 Weeks – Plus 3 optional Friday night training sessions
15 Skills Development Training Sessions
(90 minutes each)


Tuesday’s & Thursday’s
September 17th to October 24th
(including November 8th, 15th & 22nd)


7:30pm - 9:00pm


Old Bridge High School


Boys 9th and 10th Grade

Class Size: 15

Tuition: $150

Registration Deadline
Monday, September 16, 2019

“The biggest room in the world is the room for improvement”