OLD BRIDGE HOOPS ACADEMY
High School Pre-season Training
ALERT: Due to the COVID-19 pandemic, all training programs have been suspended until further notice.
High School Pre-Season Training Academy
o you want to prepare for your upcoming high school tryouts? Look no further than the 6-week preseason skills development training offered by Old Bridge Hoops Academy! Our preseason training program is designed to give student-athletes an opportunity to get into good physical condition. Training will be high energy and high intensity.
Curriculum will include, but is not limited to:
- Shooting Academy (Shooting Machine)
- Advanced Ball Handling
- Weak Hand Development
- Passing
- Offensive and Defensive Concepts
- Floor Spacing
- Finishing at the Rim
- Setting and Using Screens
- Speed, Agility, Conditioning and Vertical Jump Training
- Controlled Scrimmage
Each 90-minute session is built on a steady progression from week one, through the end of the program; all designed to sharpening your skills, while preparing each player for the upcoming high school tryouts and season.
Fall 2019 High School Pre-Season Training Academy Schedule
What
6-weeks – Plus 3 optional Friday night training sessions
15 Skills Development Training Sessions
(90 minutes each)
When
Tuesday’s & Thursday’s
September 17th to October 24th (including November 8th, 15th & 22nd)
Time
7:30pm - 9:00pm
Where
Old Bridge High School
Who
Boys 9th and 10th Grade
